Ways To Quit Smoking

There Is No ONE Way!

Explore Different Ways To Quit Smoking

Look at the different methods and choose an approach that suits you. The tens of thousands of people that quit every day will confirm that there is not only one way.

However they will also tell you that there is a universal truth: You have to want to do it.

  • Quit smoking cold turkey without nicotine. New spray and mouthwash Smoke-No-More stops smoking instantly! As seen on TV. Learn more - CLICK HERE

    Quitting 'cold turkey' or stopping completely, once and for all is the most successful approach for many smokers.

  • This may require several attempts but you will improve your chances by thoughtful preparation. The links throughout this site are intended to help you prepare and deal with all the issues you are likely to face and help you overcome the urge to smoke at will.

  • Some people have quit successfully by cutting down gradually, e.g cutting down to five cigarettes a day or less or delaying the first cigarette by an hour each day. This approach may also work for you. However be sure that your final quit date is no more than two weeks after you start. You will find all of the information in this website is still appropriate.

  • Our quit smoking products page covers some of the alternatives available to you. Try to identify any issues you have difficulty with before deciding what type of products are suitable for you. E.g if you struggle with quitting simply because you like to smoke - Smoke-No-More may be the answer.

  • Products can help but you must be sure that you do want to quit and be as prepared as you can.

  • Help in the form of counselling should not be underestimated. Speak to your doctor who will also be able to put you in touch with suitable agencies.

  • Scores of books and booklets have been written on the subject. By far and away the most successful is "The Easy Way" by Alan Carr. More >

  • Hypnosis might well fall into the same category as counselling. Again this approach is not to be underestimated. Countless ex-smokers swear by it. More >

  • Acupuncture, laser treatment and other alternative therapies are other avenues you can explore. The best advice is be cautious and use common sense. More >

  • Choose an approach that YOU feel comfortable with.

Continue reading here: Quit Smoking STOP!

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