Stop Smoking Forever CD
The Stop Smoking Forever CD by Glenn Harrold, an experienced clinical hypnotherapist, aims to help you programme your mind to overcome nicotine addiction using hypnosis.
You learn a simple breathing exercise which enables you to relax deeply, both physically and mentally before you are presented with suggestions and mental imagery that help you to visualize yourself as a non-smoker.
These types of technique and induction stages are common amongst clinical practioners, as discussed in our hypnotism to quit smoking page.
What is great however is that you get to listen to a 5 minute sample for free at Amazon.com.
If you have reservations about whether or not Stop Smoking Forever and hypnosis as methods for giving up are for you, this is a great opportunity to try them both risk free.
This CD uses a combination of the recommended hypnotherapy techniques and state of the art digital recording technology to create a complete and powerful set of recordings.
Stop Smoking Forever CD Features
- Contains two 27 minute hypnotherapy sessions.
- A pleasant voice guides you into a completely relaxed state of mind and body.
- Hypnotic echoed background vocals pan from left to right across the stereo range.
- 60 beats per minute digital sound effects.
- Powerful subliminal suggestions.
The recordings also include positive suggestions to help you prevent putting on weight or starting any other negative patterns in place of the smoking habit.
If someone had told me a week ago that I would not be smoking or craving cigarettes in 7 days time, just by listening to a CD, I would have told them they were mad!
But - it works... after a few repetitions of the CD (once per night) I found the affirmations popped into my head at the appropriate moment and helped me get over the need for a cigarette.
It wasn't all a bed of roses, it wasn't a miracle cure, as I had a tough time going through nicotine withdrawal on day 3... but it kept me on track, and even at this early stage I can safely say 'I am a non smoker'. This CD gave my will power the kickstart it needed to move on to a healthier lifestyle.
Amazon Customer Review