Weight Gain Vs Smoking
The Double Whammy
To stop smoking is challenge enough but some smokers dread the possibility of gaining weight. If you fall into the latter camp let's try and get the situation into perspective and allay some fears.
Smoking
suppresses the appetite and therefore you may feel
hungrier when you quit smoking.
Eating more of the wrong foods will, most likely, make you gain weight.
Nicotine also speeds up the bodies processes, so when you stop smoking your body needs less energy, but if you are giving it more (in the form of calories) this can lead to weight gain.
Don't let this become a reason for not quitting smoking.
Many smokers are in fact underweight due to prolonged appetite suppression and of those who do put on weight, about half increase their weight by less than two kilos.
How To Avoid Weight Gain
It is important to remember that not all ex-smokers put on weight.
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If you do have concerns about gaining weight talk to your doctor or a dietician and develop a sensible eating plan. Details of free weigh loss guide below.
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Simply substituting smoking for excessive eating of confectionery and high calorie foods and snacks will not help your cause.
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A sensible exercise and eating plan will help keep your weight down and keep you fit.
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Go easy on yourself and go about making these changes to your lifestyle in moderation.
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If you prepare yourself properly you will increase your chances of success.
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Before you attempt to quit smoking decide what amount of weight gain you are willing to tolerate.
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Also, decide what will you do if you exceed your weight target.
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Don't leave yourself a back door for going back to smoking and bear in mind that starting to smoke again may not help you lose any weight you do gain.
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More: Free Weight Loss Program
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