Free Guide
"Quit Smoking, STOP! Help & Tips For Smokers Want To Quit" is a free guide for smokers who want to quit. It offers practical advice and tips about quitting and facts about the effects of smoking.
Learn how to overcome 'cravings', how to avoid weight gain, how to bolster your willpower and much more..
The guide is available free for download and redistribution and therefore handy to use when offline and for those without internet connection.
It is also a useful tool for webmasters and educators wishing to share and promote information on the subject of quitting.
This electronic book is broken down into easy to digest chapters which help smokers to identify the issues related to quitting and help smokers to prepare their own stop smoking action plan.
Contents:
| 1. Introduction |
| 2. Do you really want to Quit? |
| 3. What does a cigarette contain? |
| 4. Effects of smoking |
| 5. Benefits of quitting smoking |
| 6. Nicotine addiction |
| 7. Weight gain |
| 8. Stress |
| 9. Making your plan of action |
| 10. How to quit smoking |
| 11. Coping with withdrawal symptoms |
| 12. Staying stopped |
| 13. Quit Smoking Products |
Download your free copy here: Quit Smoking Help - Free
Guide
File size 388KB
